Parmesan cheese (about 1/2 firmly packed cup grated on a Microplane or 1/3 cup store-bought) A few sprigs . Get full nutrition facts and other common serving sizes of Parmesan Cheese (Grated) including 1 tbsp and 1 oz. 433/2300mg left. Cheese's Salad Bar, Parmesan Cheese, 1 Tbsp, 0. Other Common Serving Sizes: Serving Size Calories; 1 cubic inch: 57: 1 oz: 95: 100 g: 334: Related Types of Brie Cheese: Alouette Baby Brie Cheese Original: Master Choice Double Cream Brie Cheese:Just 1 ounce of parmesan contains approximately 312 mg of calcium, or approximately 30% of the daily recommended value for adults. 2,000 calories a day is used for general nutrition advice. Total Carbohydrates 0g 0%. 5g: 18% Trans Fat 0g: Cholesterol 30mg: 10% Sodium 390mg: 17%. 1 (4. 3% Carbs. kosher salt, divided, plus more as needed. 12 ounces . Get full nutrition facts and other common serving sizes of Parmesan Cheese (Grated) including 1 tbsp and 1 oz. Sat Fat 260 mg. Vitamin K (phylloquinone. freshly ground black pepper. Quick Stats Calories 111 6% DV Protein 10 g 20% DV Carbs 0. Per 1/4 Cup: 110 calories; 4. Elizabeth Budd. Shredded from blocks of real, natural cheese, this Parmesan brings convenience to your. dummy. (1 & 2/3 cups) serving: 417 calories, 61 g carbs, 10 g sugars, 6 g fat,. There are 61 calories in a 1/2 ounce of Parmesan Cheese (Grated). (4 calories from carbohydrate = 1 gram) are comprised of sugars. 7g of fat, and 26. There are 451 calories in Grated Parmesan Cheese (Low-Sodium) coming from 37% protein, 3% carbs, 60% fat, and 0% alcohol. Calcium 20. Calorie breakdown: 60% fat, 4% carbs, 36% protein. 433/2300mg left. ViewClose Preparation Steps. tells you how much a nutrient in a serving of food contributes to a daily diet. Nutrition Facts; For a Serving Size. * Percentage daily intakes are based on an average adult diet of 8700kJ. 1 . 3 calories. One cheese that you may have come across is the 1 cube (0. 20 Calories A donut chart showing which nutrients contribute to the caloric total. The latter is 0. Calories; 1 tbsp: 22: 1 oz: 122: 100 g: 431: 1 cup: 431: Related Types of Parmesan Cheese: Fat Free Parmesan Cheese Topping: Low. 9g of carbs, 1. But what if. Cheddar, parmesan and mozzarella are very similar in their saturated fat levels, with 5 grams, 4 grams and 3 grams respectively. 35 grams) Nutrition facts for a 1-ounce serving of Parmesan cheese: Calories: 111; Fat: 7 g (4 g saturated fat). Learn about the number of calories and nutritional and diet information for Shredded Parmesan Cheese. 4) Mozzarella (Non-Fat) Protein per 100 grams. One-ounce (1-oz) serving of Grated Parmesan Cheese. 45 ( ~ 4 1 / 2) US fluid ounces. Parmesan. Nutrition . Calories 20. Place a medium non-stick pan over medium heat and add 2 tsp. Is Parmesan better for you than cheddar? Parmesan. Related Parmesan Cheese from Lucerne:35. Combine soup, half and half, pepper, garlic, Parmesan cheese, and chicken. Chuck E. Cholesterol 275 mg. Since an ounce is 28 gms, that is about 5 tablespoons, but slightly less. At 20 calories per serving, this cheese is sure to add a flavor kick to your favorite meals at any occasion. But depending on type and brand, it can be 1 1/2 to 1 1/3 slices per oz. 1 oz (28g) Calories: 111 % Daily Value *. 100 years of quality. 35g). 53 ounces ) [ weight to volume | volume to weight | price | density ] What is one serving size of Caesar salad? Calories in Caesar Salad - 1 salad (about 3 cups) from Nutritionix. Muenster Cheese. There are 108 calories in 25 grams of Parmesan Cheese (Grated). Register | Sign In. One ounce (28 grams) of shredded parmesan cheese contains approximately 122 calories. 25 oz:Dell' Alpe has been providing great Italian foods since 1921, and they continue the tradition with this pizza parmesan cheese that you will enjoy as a topping to many different foods. Cheese's Salad Bar, Parmesan Cheese, 1 Tbsp, 0. Calories; 1 tbsp: 22: 1 oz: 122: 100 g: 431: 1 cup: 431: Related Types of Parmesan Cheese: Dry Grated Parmesan Cheese: Hard Parmesan Cheese:There are 105 calories in 1 ounce of Parmesan Cheese (Fat Free Topping). 0 inch cube, about) Amount per serving Calories 110 % Daily Value* Total Fat 7 g 11. How many cups is 2 oz of parmesan cheese? 2 ounces of parmesan cheese equals to 0. Calories; 1 tbsp: 22: 1 oz: 122: 100 g: 431: 1 cup: 431: Related Types of Parmesan Cheese: Parmesan Cheese (Shredded) Low Sodium Parmesan. There are 588 calories in 5 ounces of Parmesan Cheese (Shredded). Add flour and whisk to make a paste then add minced garlic. Finely grate 1 ounce Parmesan cheese (about 1/2 cup) and place in a large bowl. 2 g 0 g. Other Common Serving Sizes: Serving Size Calories; 1 tbsp: 21: 1 oz: 118: 100 g: 415: 1 lb: 1882: Related Types of Parmesan Cheese: Low Sodium Parmesan Cheese: Hard Parmesan Cheese:There are 333 calories in 3 ounces of Parmesan Cheese (Hard). 4 g. 13mins. Happy Belly Grated Parmesan and Romano Cheese Shaker, 8 Oz. A 1-oz (28-g) serving of Parmesan cheese provides: Calories: 111; Protein: 10 g; Fat: 7 g. Calories 4 g. The hardest part is waiting for the wings to bake for 40 minutes while the house. Get full nutrition facts and other common serving sizes of Parmesan Cheese (Grated) including 1 tbsp and 1 oz. Protein. 63 oz). 12 cup. Cheese Parmesan Hard. Finely grate 1 ounce Parmesan cheese (about 1/2 firmly packed cup), or measure out 1/3 cup store-bought grated. 2 g of carbohydrate. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. cornstarchThe daily recommended limit for saturated fat is 10% of calories or about 22 grams of saturated fat on a 2,000 calories diet. 8 grams Protein, 1. Amazon Brand - Happy Belly Grated Parmesan Cheese Shaker, 8 Oz. Get full nutrition facts for other Emporium Selection products and all your other favorite brands. 1/2 cup . 00g | Carbs: 1. 5 grams Protein, 4. Cheese's Parmesan Cheese: Belgioioso. There are 65 calories in 3 tablespoons of Parmesan Cheese (Grated). Cheese's Salad Bar, Parmesan Cheese, 1 Tbsp, 0. Cholesterol 65 mg 22%. One gram of fat contains 9 calories, so one serving of eggplant parmesan gets 198 calories from fat and supplies 28 percent of the total fat you need per day. Serving Size: 2 tsp Servings per Container: 45 Calories: 20 Total Fat: 1. Toggle navigation Toggle search bar. All Mozzarella is a reasonably good source of protein, but the non-fat variety offers the most. Within the fat content, a 1 oz parmesan cheese contains 4. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Per the USDA, 1 tablespoon (tbsp) of this cheese, grated, contains 21 calories and packs 1. Jarlsberg nutrition facts show that the cheese, like other types, delivers calcium: Just 1 ounce satisfies 15 percent of your daily calcium needs. Find Calorie and Nutrition Information for Parmesan Cheese (grated 20g). A 1-ounce (oz), or 28-gram (g). There are 90 calories in 1/4 cup (1 oz) of Publix Parmesan Shredded Cheese. App About Us API Careers Contact. Vitamin K (phylloquinone) (mcg) 0. Saturated Fat 1 grm 4%. 3495 g 1 pound = 453. 25 oz: Houlihan's Kids Grilled Cheese: Chuck E. 37 grams Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 oz (28. On average, 1 ounce of freshly grated Parmesan cheese is equivalent to approximately 0. 8% Total Carbohydrate Total Fat Protein 21 cal. Cheese's Salad Bar, Parmesan Cheese, 1 Tbsp, 0. ⅓ cup) 1 tablespoon fresh parsley, finely minced; 1 teaspoon lemon zest, grated; 3 tablespoon all purpose flour; Sea salt and freshly. Amount . 375 cal: 1 slice (21 g) 79 cal. 9 g 7. Feta Cheese 7 15 10 1 0. There are 119 calories in Parmesan Cheese - 1 oz (28. Calorie breakdown: 60% fat, 4% carbs, 36% protein. Recipes. 1 mg 0. 1 US cup of Cheese, parmesan, grated weighs 3. 0g: 0%:Parmesan Cheese Per the USDA, 1 tablespoon of this cheese, grated, contains 21 calories, and packs 1. Cheese's Salad Bar, Parmesan Cheese, 1 Tbsp, 0. Cheese's Parmesan Cheese: Houlihan's Fancy Fried Cheese: Kerrygold Aged Cheese Snacks: Waffle House Cheese 'N Eggs: Dutch Farms Pepper Jack Cheese Slices (17 g) Taco Del Mar Queso - Yellow Side Order - 4. 7g of fat, and 26. 350 310 34 7 035 770 6 3 4 Honey. asparagus with Parmesan cheese; Calories 57 % Daily Value * Total Carbohydrate 3g 1% Dietary Fiber 1g 5% Total Sugars. How many ounces in one half cup of Parmesan cheese? 4 oz1 cup = 8 ounces 1 ounce = 0. Parmesan Chicken Tenders for Ages 3-5 Marinated in Italian dressing, breaded, and baked, these chicken tenders are sure to make a regular appearance at the table. 7 g 390. Finely grate 1 ounce Parmesan cheese (about 1/2 cup lightly packed) if needed, or measure out 1/3 cup store-bought grated. Cholesterol 35mg. 9g net carbs, 7. 19. Get full nutrition facts and other common serving sizes of Parmesan Cheese (Grated) including 1 tbsp and 1 oz. 25 oz: Chuck E. Vitamin D 0mcg 0%. 9g of carbs, 1. Similarly, goat cheese, gouda, Parmesan and Roquefort all contain more than 100 calories per ounce. Cheese, cheddar, 1 oz. Search in: Foods Recipes. A few foods with a name containing, like or similar to GRATED PARMESAN CHEESE, UPC: 092825101680: GRATED PARMESAN AND ROMANO CHEESE, GRATED PARMESAN AND ROMANO, UPC: 041303008782 weigh(s) 127 grams per metric cup or 4. Get full nutrition facts for 1 oz parmesan cheese, Parmesan Cheese and plan your meals using our online calorie. 241 (. 1 oz-2. Roquefort Cheese. 14 oz canned tomatoes diced 1 teaspoon salt 1 teaspoon Italian seasoning 1/2 teaspoon pepper. Other Common Serving Sizes: Serving Size Calories; 1 tbsp: 22: 1 oz: 122: 100 g: 431: 1 cup: 431: Related Types of Parmesan Cheese: Dry Grated Parmesan Cheese: Low Sodium Parmesan Cheese: Parmesan Cheese. Preheat oven to 375 F and line a sheet pan with foil or parchment paper. Usually, 1 slice of cheese is 1 oz. 160 % Daily Value * Total Fat 11g. Calories; 1 tbsp: 22: 1 oz: 122: 100 g: 431: 1 cup: 431: There are 111 calories in 1 ounce of Hard Parmesan Cheese. 37 grams Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 oz (28. ⓓ Could she eat 2 ounces of cheddar cheese and 1 ounce of parmesan cheese? 322. One serving of 1 oz of grated parmesan cheese contains approximately 122 calories, 9. 1 cube (1 oz) Parmesan Cheese Wedge is 110 calories. Get full nutrition facts and other common serving sizes of Dry Grated Parmesan Cheese including 1 oz and 100 g. Zest lemon. 25 oz:Calories and other nutrition information for Cheese, parmesan, grated - 1 oz from USDA. Many "lite" versions of cheese provide 30% of daily calcium needs. Add the last 1/2 cup of Mozzarella to melt on the top. Total lipid (fat) (g) 9. Violife cheese is. Parmesan cheese contains a range of important nutrients, including calcium, protein. 0 grams carbohydrates. Choose cheeses that are a naturally good source of calcium. 5. 9 mg, 15% DV. Giant 100% Grated Parmesan Cheese . Register | Sign In. This serving contains 28 g of fat, 30 g of protein and 12 g of carbohydrate. With (12) 8 oz. The favorite choice for the term "Parmesan Cheese" is 1 tablespoon of Parmesan Cheese (Grated) which has about 1. Related Parmesan Cheese from Publix:How many calories are in grated Parmesan cheese? Parmesan cheese, dry ( grated ) (1 tablespoon) contains 0. If you're worried about fat and calories, pre-sliced cheese, cheese sticks or cheese squares are a great way to make sure your portion is the right size. 8/67g left. 2 oz) of Parmesan Cheese, shredded. 91 g 0% DV Fat 7. Add this item to my food. 1 oz. Sodium 0 g. sharing is optional)! Now available in resealable, multi-serving pouches (2. 0 oz(56 g/about 3/4 inch circle dry pasta & 1 2/3 Tbsp sauce mix) (1 cup prepared) Servings Per Container: about 2. 5. Quality guaranteed. It also contains 331 milligrams of calcium and small amounts of vitamin A and phosphorus. 37 g of monounsaturated fat. Calorie breakdown: 60% fat, 3% carbs, 37% protein. Calorie breakdown: 60% fat, 3% carbs, 37% protein. Calorie breakdown: 12% fat, 44% carbs, 44% protein. Calories: 20 % Daily Value* Total Fat 1. Check out our lightened version of the creamy, classic comfort food. Vitamin A : 199. People often throw caution signs around anything dairy, like butter and any type of cheese, and say, Oh, thats too risky, the fat in theres really bad, Supan says. Within the fat content, a Parmesan Cheese contains 4. How bad is Parmesan cheese for you? Although parmesan cheese has many health benefits, it’s also high in calories. The favorite choice for the term "Parmesan Cheese" is 1 tablespoon of Parmesan Cheese (Grated) which has about 0. Fatty acids. 0 Calories 62. Heat 1 tablespoon of olive oil in another skillet. Serving Size 4 oz. Parmigiano Reggiano is a cheese that is 100% natural made up of 30% water and 70% nourishing substances. Protein. 8g of protein, 1. Although high in sodium, Parmesan's pungent flavor means a little goes a long way. For 3 ounces of parmesan cheese: Protein = 11 grams * 3 = 33 grams. Calories; 1 tbsp: 21: 1 oz: 118: 100 g: 415: Related Types of Parmesan Cheese: Parmesan Cheese (Grated) Hard Parmesan Cheese:However, on average, 2 ounces of grated or shredded Parmesan cheese is equivalent to approximately: 1 cup (packed) 2 cups (loosely packed) 4 cups (fluffed) These measurements are based on the assumption that you’ve grated or shredded the Parmesan cheese using a fine grater. There are 28 calories in a 1/4 ounce of Parmesan Cheese (Hard). 8g of protein, 1. Prep Time 5. While the cheese is getting hot, whisk 4 eggs and 2 tablespoons milk together in a bowl. 2 cloves . 91 g of saturated fat, 0 g of trans fat, 0. baby spinach (about 10 cups), or 1 (10-ounce) package frozen chopped spinach. Instructions. While it may not be the healthiest food option, it can provide an excellent source of protein, fat, and flavor for those looking to add a little flair to their meals. At 20 calories per serving, this cheese is sure to add a. Get full nutrition facts and other common serving sizes of Veal Parmigiana including 1 oz and 100 g. 91: 8. 10. Traditional Greek feta cheese is made from sheep or goat milk. 1 grams of protein. 3 cloves . 93 ( 2 ) US tablespoons 2 ounces =3. What are the health benefits of Parmesan cheese? Calories in Parmesan Cheese. If you have lactose intolerance, you may be able to enjoy a slice of Jarlsberg. Goats/ Blue Cheese. Protein : 8 g, 16% DV. 7 oz) Parmesan cheese cube. Finally, for un- grated hard cheeses like parmesan, 1 cup is equivalent to 3 ounces. Instructions. Get full nutrition facts and other common serving sizes of Parmesan Cheese (Grated) including 1 tbsp and 1 oz. There are 129 calories in 1 ounce of Parmesan Cheese (Low Sodium). Energy (kcal) 122. 2 cups ricotta cheese (about 2 cups) 4 ounces prosciutto (sliced) 4 ounces cheese (sliced) 2 ounces salami (thinly sliced) 4 ounces ham; 1 ounce Parmesan cheese; Total calories: 595. When consumed in high volumes, it can lead to weight gain. Calorie breakdown: 71% fat, 0% carbs, 29% protein. 5 ounces per US cup, and contain (s) 420 calories per 100 grams (≈3. 9 g 7. Other Common Serving Sizes: Serving Size Calories; 1 cubic inch: 62: 1 slice (1 oz) 116: 1 oz: 117: 100 g: 413: 1 cup shredded: 446: Related Types of Cheese: Colby Jack Cheese: American Cheese: Lowfat Cheddar or Colby Cheese:Chuck E. Item model number : 10021000010612. Sodium 1867 mg. Cook the spaghetti according. Amount per serving % Daily Value* Total Fat 7g: 11%: Saturated Fat 4. 9g total carbs, 0. 06 cup)how to burn 119 calories (parmesan cheese - 1 oz (28. There are 244 calories in 2 ounces of Parmesan Cheese (Grated). Cheese, parmesan, grated weigh (s) 106 grams per metric cup or 3. 0g: 20%: Trans Fat 0. Parmesan Cheese = 420 cal. Calorie breakdown: 60% fat, 4% carbs, 36% protein. 5 oz. If you are lactose intolerant, parmesan cheese is one of the few cheeses that you may be able to eat because it is easily digestible. oz) are 392. Get full nutrition facts and other common serving sizes of Parmesan Cheese (Grated) including 1 tbsp and 1 oz. There are 56 calories in a 1/2 ounce of Parmesan Cheese (Hard). Carrying extra weight significantly increases the risk of serious diseases like heart attack and stroke. I one table spoon of parmesan there are only 22 calories. That’s 17% of the daily value of sodium, just from 80 calories of a vegan cheese topping. 2. Cholesterol 292 mg. About This Cheese Each 3/4 oz. Parmesan cheese, dry (grated) (1 tablespoon) contains 0. 4 g 511. Carbohydrate, by difference (g) 1. Total lipid (fat) (g) 8. Other Common Serving Sizes: Serving Size Calories; 1 tbsp: 22: 1 oz: 122: 100 g: 431: 1 cup: 431: Related Types of Parmesan Cheese: Fat Free Parmesan Cheese Topping: Dry Grated Parmesan Cheese: Low Sodium. One ounce (28 grams) of cheddar or parmesan contains more than 110 calories and 7 grams of fat, while 1 ounce of feta has only 74 calories and 6 grams of fat (2, 3, 4). Sauté 2 cloves of chopped garlic and ½. 7 g of carbs. Chuck E. There are 142 calories in a 1/3 cup of Parmesan Cheese (Grated). This simple conversion chart works for most cheeses, including Blue cheese and Feta, which are normally crumbled, not grated or cubed. Since it contains no fat, non-fat Mozzarella cheese offers an excellent amount of protein per calorie: 22. Register | Sign In. Multiply the number of ounces (2) by the conversion factor (0. This means that if you have a recipe calling for 6 ounces of shredded. 37 g of monounsaturated fat. You'd need to walk 6 minutes to burn 22 calories. Cubbison's Cheese Crisps, Parmesan, 1. 1 grams Carbs, and 28. (where available) 200 180 20 1. Calories; 1 tbsp: 22: 1 oz: 122: 100 g: 431: 1 cup: 431: Related Types of Parmesan Cheese: Hard Parmesan Cheese: Fat Free Parmesan Cheese Topping:There are 56 calories in 1 ounce of Veal Parmigiana. 5g to 1g per serving. Fat: 25 grams. Kale has around 250 milligrams (mg) of calcium per 100g, which is comparatively higher than whole milk’s 110mg per 100g. Parmesan Cheese, 1 Tbsp, 0. It is a rich source of high-quality protein, with about 35. So continue eating your daily bagel and light cream cheese in the morning. 452g 12% Trans Fat - Polyunsaturated Fat. Related Parmesan Cheese from Kraft: Natural Finely Shredded Low-Moisture Italian Mozzarella & Parmesan Cheese:. 9 g of protein and 0. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Cheese, dry grated, Parmesan contains 421 calories per 100 g serving. Other Common Serving Sizes: Serving Size Calories; 1 tbsp: 21: 1 oz: 118: 100 g: 415: 1 lb: 1882: Related Types of Parmesan Cheese: Parmesan Cheese (Grated) Fat Free Parmesan Cheese Topping:16 oz rotini pasta (We love the multi-colored) 2 cups cherry tomatoes halved 1/2 pound mozzarella cheese cubed 4 oz pepperoni cut in half 1 green bell pepper diced 1 can black olives 6 oz, drained 8 oz Italian Dressing 6 oz shredded Parmesan cheese1 ounce . There are 362 calories in 1 patty with sauce and cheese of Veal Parmigiana. We provide you with Parmesan cheese nutrition facts and the health benefits of Parmesan. Today Buy BelGioioso Parmesan Cheese Wedge Specialty Hard Cheese, 8 oz Refrigerated Plastic Packet at Walmart. 31. Heat 1 tablespoon of olive oil in another skillet. Contains 0 g of lactose per serving. There are 415 calories in 100 grams of Parmesan Cheese (Shredded). 8g of protein, 1. 1 oz. There are 61 calories in a 1/2 ounce of Parmesan Cheese (Grated). Nutrition analysis per serving: 781 calories, 39 g protein, 72 g carbohydrate, 37 g total fat (22 g sat. You'd need to walk 6 minutes to burn 20 calories. About Cheese, parmesan, grated. Calorie breakdown: 60% fat, 3% carbs, 37% protein. Cheese, grated, parmesan nutrition facts and analysis per 1 cup (100 g) Cheese, grated, parmesan contains 420 calories per 100 g serving. Cheese, parmesan, grated - 1 cup 420 Calories Popular grated parmesans. 09: 7. Available Sizes: 16 oz. 35 grams)Nutrition facts for a 1-ounce serving of Parmesan cheese: Calories: 111; Fat: 7 g (4 g saturated fat). • Kraft Grated Parmesan Cheese is made with premium quality milk. Get full nutrition facts and other common serving sizes of Parmesan Cheese (Grated) including 1 tbsp and 1 oz. Get full nutrition facts and other common serving sizes of Parmesan Cheese (Hard) including 1 cubic inch and 1 oz. 5-ounce). D: Smash Tacos with Cilantro Lime Cauliflower Rice. 25 oz:. The total fat content of 1 Oz 1 oz parmesan cheese is 8. 5 What is one serving of Parmesan cheese? When choosing to top your meal with parmesan or enjoy it as a snack, she advises following the suggested serving size, which is about ¼. For example, a single 1-ounce slice of cheddar cheese has 115 calories. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Sugars, total (g) 0. 1 ounce . The favorite choice for the term "Parmesan Cheese" is 1 tablespoon of Parmesan Cheese (Grated). Recipes. Visit CalorieKing to see calorie count and nutrient data for all. 1 slice (28 g) 55 cal: Parmesan Cheese . Goats/ Blue Cheese. 2 oz) of Parmesan Cheese, grated. Critical Control Point: Heat to 165 °F or. 60% Fat. Calorie breakdown: 60% fat, 4% carbs, 36% protein. Calorie breakdown: 12% fat, 44% carbs, 44% protein. 5 0: 15 740: 2 0: less than 1 g 1: Fried Mozzarella 800: 450 49: 17 0: 65 1990: 57 4. Grated Parmesan (1-oz or 28. Parmesan Cheese. 4 mg 23. -. 5 . 4 g of fat, 1. Cheddar Cheese. 110 . There are 235 calories in 2 ounces of Parmesan Cheese (Shredded). Calories 0. 4g). . Calories; 1 tbsp: 22: 1 oz: 122: 100 g: 431: 1 cup: 431: Related Types of Romano Cheese:. Cholesterol 5 mg 1%. Calories, fat, protein, and carbohydrate values for for 1 Cup Parmesan Cheese and other related foods.